student mental health matters

Almost 75% of UK university students report experiencing mental health issues during their degree.

- Anxiety
- Depression
- Low Self-Esteem
- Loneliness and Isolation

our response

mindfulness for university students

in response, we provide tailor-made
guided meditations
to help university students:- Reduce social anxiety
- Reduce academic stress
- Reduce loneliness & isolation- Increase self-esteem
- Increase student resilience
- Increase university study focus

what is mindfulness?

what is mindfulness?

mindfulness is the ability
to maintain a relaxed awareness
of our subjective experience.over time, This helps us to
see things as they are.Changing and Impersonal.

how to practice?

Meditation for university Students

there are many ways to cultivate mindfulnessbut meditation practice is the most effective.we offer weekly student-centred
mindfulness meditation practices
for university.with 15, 20, and 25 min sessions,
our content is specifically designed
to empower all students

am i doing it right?

am i doing it right?

simply put, meditation is the
practice of familiarising ourselves
with the ever-changing nature
of our inner life.Without judgement.At first, we may feel restless.
But, with time, we naturally
learn to observe the mind's activity
calmly.this means, when we face challenges
like exams, deadlines, or intense socials,we approach them with a greater
balance and ease.

the key to calm

the key to calm

A helpful way to approach this is by
adopting the attitude of C.A.T.SCuriosity, Acceptance, then, Surrenderto Be Curious of what unfolds,
Accept things as they are, Then,
Surrender to the present moment.No reasoning, no labelling.
just relaxing, observing, and being completely yourself.

our values

Kindness, Inclusivity,
Non-Judgement

studies have shown
that belonging is essential
for university student wellbeing.at uni, belonging requires an open,
compassionate, inclusive, and caring
community environment.our meditations empower students
to cultivate an inner-kindness,
& then extend this to their peers.- reducing loneliness
- Increasing belonging
- creating caring communities

kamma in common

a new kind of networking

our vision is to create an
inclusive and compassionate
inter-university
student-wellbeing community.a society connecting student-led
wellbeing initiatives from
all uk universities.we want students to showcase
their own acts of service,
inspiring each other.a student-led, wellbeing support network
built on kindness and care.UK university student?Join Kamma in Common today!

Be part of our journey

support our mission

as an independent project, the value of your support is immeasurable.help us reach more young people by:- following us on socials
- recommending our content
- subscribing to our youtube channel"may all beings be happy and well"

contact us

stay mindful